https://www.enlightenedserenitycounseling.com/blog-1-1 daily 0.75 2024-09-19 https://www.enlightenedserenitycounseling.com/blog-1-1/adhd monthly 0.5 2024-09-19 https://www.enlightenedserenitycounseling.com/blog-1-1/blog-post-title-two-8mh59 monthly 0.5 2020-05-20 https://www.enlightenedserenitycounseling.com/blog-1-1/blog-post-title-three-8p7a4 monthly 0.5 2020-05-20 https://www.enlightenedserenitycounseling.com/blog-1-1/blog-post-title-four-cl6mn monthly 0.5 2020-05-20 https://www.enlightenedserenitycounseling.com/about daily 0.75 2025-08-08 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591809300101-EYDRWIYMF88LH58RQ8TW/image-asset.jpeg About - What do services look like? Enlightened Serenity Counseling follows a person centered plan model, which means that our focus in therapy is to help you reach the goals that YOU want to move towards. We will spend the first intake session creating a treatment plan that addresses the specific goals that you have for therapy. Common techniques used are Cognitive Behavior Therapy, DBT, ADHD Coaching and Motivational Interviewing. https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1592261960811-ET6PMZTKVVGY64W0OJZA/image-asset.jpeg About - What is ADHD Coaching? ADHD Coaching is an ADHD therapy technique that breaks down symptoms of ADHD by their specific executive functioning components. In that way, you and therapist can use this information to form specific strategies to help address struggles and meet goals. https://www.enlightenedserenitycounseling.com/home daily 1.0 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1595609339784-SQCBD0JY1I2PJTF6463B/image-asset.jpeg Home Providing you with a safe space for therapy Our online platform is designed to make therapy accessible and convenient. You can schedule sessions at times that work for you, and connect with your therapist through secure video calls or messaging. This flexibility allows you to prioritize your mental health without the added stress of commuting or rigid office hours. At Enlightened Serenity, we prioritize your comfort and confidentiality. Our secure online platform provides flexibility for your therapy sessions. We’re here to empower you with the tools and insights necessary to thrive in your personal and professional life. We use a HIPAA compliant online portal that allows you to log in to see your therapist, review documents, and receive appointment reminders. https://www.enlightenedserenitycounseling.com/faqs daily 0.75 2024-09-19 https://www.enlightenedserenitycounseling.com/team daily 0.75 2024-09-18 https://images.squarespace-cdn.com/content/v1/616744496cac7463b674e9f2/1634227802295-YAJ4YSNDGR6NISCJDYVZ/12961727_10156871789440217_4248519712218133724_n+%281%29.jpg Team Deborah Howell, LMSW I am a Licensed Clinical Social Worker (LMSW) with a Master of Social Work from the University of Michigan. I am an ann arbor therapist that specializes in depression, anxiety, adult ADHD, and PTSD. I have a client-centered approach that is done with the whole person in mind. This process can often involve recognizing patterns that are no longer helpful and uncovering beliefs that interfere with well-being. I am a Certified ADHD Professional (ADHD-CCSP) and Certified DBT Professional (C-DBT). https://www.enlightenedserenitycounseling.com/contact daily 0.75 2024-09-18 https://www.enlightenedserenitycounseling.com/aviation-mental-health daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/6b4f26e4-fadf-426a-8f71-0527a033d52c/Aro+Ha_0010+1.jpg https://images.squarespace-cdn.com/content/v1/616744496cac7463b674e9f2/c19dd92f-b585-466b-9bf0-f062aeb316b6/IMG_0179.jpg